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Me vs. brain : an overthinker's guide to life
E-audiobook
E-audiobook
| Publisher: | [United States] : Dreamscape Media, 2024. |
| ISBN: | 9781666663044 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (5hr., 37 min.)) : digital. |
The dance of fear : rising above anxiety, fear and shame to be your best and bravest self
Book
Book
| Call number: | 152.46 LER | ||||||||
| Publisher: | New York : Perennial Currents, 2005. | ||||||||
| ISBN: | 0060081589 | ||||||||
| Edition: | 1st Perennial ed. | ||||||||
| Phys. Desc.: | xii, 238 p ; 21 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
Fear and other uninvited guests : tackling the anxiety, fear, and shame that keep us from optimal living and loving
Book
Book
| Call number: | 5021 LER | ||||||||||||||||||||||||
| Publisher: | New York, New York : HarperCollins Publishers, 2004. | ||||||||||||||||||||||||
| ISBN: | 9780060081577 | ||||||||||||||||||||||||
| Edition: | First edition. | ||||||||||||||||||||||||
| Phys. Desc.: | xii, 238 pages : illustrations ; 24 cm. | ||||||||||||||||||||||||
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12 of 13 copies available at BC Interlibrary Connect.
1 of 1 copy available at Houston Public Library.
Positively resilient : 5 1/2 secrets to beat stress, overcome obstacies, and defeat anxiety
Book
Book
| Call number: | 155.9 HEN | ||||||||||||
| Publisher: | Wayne, N.J. : New Page Books, 2017. | ||||||||||||
| ISBN: | 9781632650610 (trade pbk.) : | ||||||||||||
| Phys. Desc.: | 187 p. ; 23 cm. | ||||||||||||
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1 of 2 copies available at BC Interlibrary Connect.
Fear and other uninvited guests [tackling the anxiety, fear, and shame that keep us from optimal living and loving]
CD audiobook
CD audiobook
| Call number: | CD 152.46 LER | ||||||||
| Publisher: | New York : Harper Audio, 2004. | ||||||||
| ISBN: | 0060723122 : | ||||||||
| Phys. Desc.: | 3 sound discs (3 hr.) : | sound recording] : 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
The catastrophic worrier : why you worry & how to stop
E-book
E-book
| Publisher: | [United States] : New Harbinger Publications, 2023. |
| ISBN: | 9781648480362 |
| Phys. Desc.: | 1 online resource |
Very good lives : the fringe benefits of failure and the importance of imagination
Book
Book
| Call number: | 158 ROW | ||||||||
| Publisher: | New York : Little, Brown and Company, 2015. | ||||||||
| ISBN: | 9780316369152 (Cloth) | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | 69 pages : illustrations ; 19 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
Ten times calmer: Beat anxiety and change your life
Book
Book
| Call number: | 616.85 SCH | ||||||||||||||||
| Publisher: | New York, New York : Flatiron Books, 2024. | ||||||||||||||||
| ISBN: | 9781250341266(hardcover) | ||||||||||||||||
| Edition: | First U.S. edition. | ||||||||||||||||
| Phys. Desc.: | 404 pages : illustrations ; 25 cm | ||||||||||||||||
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2 of 3 copies available at BC Interlibrary Connect.
Duckling
Book
Book
| Call number: | AIN | ||||||||||||
| Publisher: | London : Penguin Books, 2022. | ||||||||||||
| ISBN: | 9781529157246 (trade pbk.) | ||||||||||||
| Phys. Desc.: | 378 pages ; 20 cm | ||||||||||||
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1 of 2 copies available at BC Interlibrary Connect.
I'm not okay & that's okay : mental health microskills to deal with life's inevitable struggles
Book
Book
| Call number: | 616.89 DUB | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, Inc., [2023] | ||||||||
| ISBN: | 9781648481758 (trade paperback) | ||||||||
| Phys. Desc.: | vi, 165 pages ; 18 cm | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
