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Results 1 - 10 of 143
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Dumbbell workout handbook : strength & power : 100 best workouts for building muscle and maximizing gains
Book
Book
| Call number: | 613.713 VOL | ||||||||||||
| Publisher: | [Hobart, New York] : Hatherleigh Press, 2019. | ||||||||||||
| ISBN: | 9781578267743 (paperback) | ||||||||||||
| Phys. Desc.: | iv, 215 pages : illustrations ; 23 cm | ||||||||||||
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2 of 2 copies available at BC Interlibrary Connect.
Core strength for dummies
Book
Book
| Call number: | 613.71 CHA | ||||||||
| Publisher: | Hoboken, N.J. : Wiley ; c2009. | ||||||||
| ISBN: | 9780470417775 (pbk.) | ||||||||
| Phys. Desc.: | xviii, 338 p. : ill ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
Yoga zone power yoga for strength and endurance
DVD
DVD
| Call number: | 613.7046 YOG | ||||||||
| Publisher: | Port Washington, N.Y. : KOCH Vision, 2002. | ||||||||
| Phys. Desc.: | 1 videodisc (55 min.) : sd., col., 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
Ultimate guide to strength training : with detailed instructions and anatomical illustrations for 245 strength exercises
Book
Book
| Call number: | 613.713 LIE | ||||||||
| Publisher: | San Diego, California : Thunder Bay Press, 2020. | ||||||||
| ISBN: | 9781645170433 (paperback) | ||||||||
| Phys. Desc.: | 400 pages : colour illustrations ; 29 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
Powerlifting : [technique and training for athletic muscular development]
Book
Book
| Call number: | 613.713 GRO | ||||||||||||
| Publisher: | Champaign, IL : Human Kinetics, c2000. | ||||||||||||
| ISBN: | 9780880119788 (pbk.) | ||||||||||||
| Phys. Desc.: | 146 p. : ill ; 28 cm. | ||||||||||||
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2 of 2 copies available at BC Interlibrary Connect.
Building bulk.
Book
Book
| Call number: | 796.41 CON | ||||||||
| Publisher: | Lincolnwood, IL : Contemporary Books, 1999. | ||||||||
| ISBN: | 9780809227891 : | ||||||||
| Phys. Desc.: | ill. ; cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
Classical stretch. Season 10 Strength & flexibility
DVD
DVD
| Call number: | DVD 613.7182 CLAS S10 | ||||||||
| Publisher: | [Montreal, Quebec] : Esmonde Technique, [2014] | ||||||||
| Phys. Desc.: | 4 videodiscs (approximately 675 minutes) : sound, color ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
Classical stretch, the Esmonde technique. Season 8 Age defying series
DVD
DVD
| Call number: | DVD 613.7182 CLAS S8 | ||||||||
| Publisher: | [Montreal, Quebec] : Esmonde Technique, [ 2011?] | ||||||||
| Phys. Desc.: | 4 videodiscs (450 min.) : sd., col. ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
Core training anatomy : an insider's guide to building a strong core
Book
Book
| Call number: | 613.7188 ELL | ||||||||||||
| Publisher: | San Diego, California : Thunder Bay Press, [2010] | ||||||||||||
| ISBN: | 9781684120895 (paperback) : | ||||||||||||
| Phys. Desc.: | 160 pages : color illustrations ; 26 cm + poster. | ||||||||||||
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2 of 2 copies available at BC Interlibrary Connect.
Classical stretch, the Esmonde technique. Season 7 The health series
DVD
DVD
| Call number: | 613.7182 CLAS S7 | ||||||||
| Publisher: | [Montreal, Quebec] : Esmonde Technique, [ 2010?] | ||||||||
| Phys. Desc.: | 4 videodiscs (450 min.) : sd., col. ; 4 3/4 in. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
